The 6 Best Supplements to Gain Muscles

[Cecile J. Nason]

If you exercise regularly, you likely want to be sure you’re getting the most out of it. One important benefit of exercise is gaining muscle and strength. Having a healthy amount of muscle allows to you to perform your best during exercise and daily life.

Three main criteria must be met for maximal muscle gain: eating more calories than you burn, consuming more protein than you break down and an exercise program that is challenging to your muscles. Three main criteria must be met for maximal muscle gain: eating more calories than you burn, consuming more protein than you break down and an exercise program that is challenging to your muscles
The 6 supplements listed below may help you gain more muscle with your exercise program.

1. Creatine
2. Protein Supplements
3. Weight Gainers
4. Beta-Alanine
5. Branched-Chain Amino Acids
6. HMB (Beta-hydroxy beta-methylbutyrate)